EAGLE WELLNESS

A new year begins — and there’s no better way to start it than with clarity, energy and a fresh Fire & Ice mindset.

At Eagle Wellness, our New Year Fire & Ice Sessions are designed to reset your body, refresh your mind and set the tone for the year you want to create.

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Whether you’re waking up a little heavy-headed from the celebrations or simply want to feel incredible going into 2026, this is your moment to switch on, clear out and rise.

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Step into the warmth of the sauna and feel the tension, toxins and the aftermath of last night melt away. The heat supports your body’s natural recovery, eases headaches, boosts circulation and helps you release everything you don’t want to take into the new year. Then, when you’re ready, the ice bath brings the spark — lifting the fog, sharpening your focus and giving you an energised, powerful reset that no coffee could ever match.

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It’s the ultimate hangover cure, the ultimate mood-lifter, and the perfect first step into your new-year mindset.

Because this isn’t just a session.

This is the beginning of your Fire & Ice journey.

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A journey where you prioritise yourself.

A journey where you choose resilience over routine, clarity over chaos, and wellbeing over burnout.

A journey where every visit makes you stronger, sharper and more in tune with the version of you you're becoming.

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Expect to leave feeling:

✨ Clear-headed and mentally fresh
✨ Rehydrated and rebalanced
✨ Energised without the jitters
✨ Lighter in your body
✨ Calmer in your mind
✨ Motivated for the year ahead

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This is your reset button.

Your new beginning.

Your invitation to make 2026 the year you feel your best — consistently, intentionally and confidently.

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Your Fire & Ice mindset starts today.

Welcome to a year of clarity, strength and soaring higher with Eagle Wellness.