Medical Disclaimer

Before using the ice bath facilities, please take the time to carefully read and understand this disclaimer. The ice bath is designed to provide a cold therapy experience, but your safety and well-being depend on following the precautions below. By using the ice bath, you confirm that you have read, understood, and agreed to the following terms:

1. Health Assessment
   You should consult a qualified healthcare professional before using the ice bath, particularly if you have pre-existing medical conditions such as cardiac or circulatory issues or are pregnant. Cold therapy can affect individuals differently and medical guidance is recommended to determine if it is safe for you to undertake the activity safely.

2. Gradual Exposure
   Begin with short sessions and slowly increase the time as your body adapts. Extended exposure can cause hypothermia or other adverse effects.

3. Temperature Awareness
   Everyone responds to cold differently. Pay close attention to your body—leave the bath if you experience excessive shivering, numbness, tingling, or discomfort.

4. Supervision
   If you are new to ice baths or concerned about how your body might react, consider having someone present for assistance. Those with certain health conditions may especially benefit from having supervision.

5. Clothing & Accessories
   Wear appropriate attire and protect extremities such as hands and feet. Remove metal accessories, jewelry, or watches to prevent injury.

6. Medical Conditions
   People with conditions like Raynaud’s disease or other cold-sensitive conditions must seek medical advice before using the ice bath.

7. Hydration
   Cold therapy can stress the body. Stay well-hydrated before and after your session and watch for signs of dehydration.

8. Eagle Wellness Guidelines
   Always follow the instructions given regarding use, safety limits, and protocols to ensure a safe and effective session

 

By entering and using the ice bath facilities, you agree to comply with these guidelines. The facility is not responsible for any injury, illness, or damage caused by improper use or failure to follow these precautions. If you have any doubts or questions, consult a healthcare professional before proceeding.

 

Medical Disclaimer

Ice Bath & Sauna Use

Participation in ice bath and sauna sessions involves exposure to extremes of heat and cold. While many people tolerate these practices safely, they are not suitable for everyone. Please review the checklist below carefully.

Do NOT use the sauna or ice bath if you have (or suspect you have):

• Heart disease, circulatory problems, or uncontrolled high/low blood pressure

• Respiratory conditions (e.g., asthma, COPD) that may be aggravated by heat/cold

• Stroke

• Epilepsy or seizure disorders

• Kidney disease or liver disease

• Recent illness, fever, or infection

• Open wounds, skin conditions, or active infections

• Neurological conditions affecting heat/cold sensitivity

• Recent surgery or serious injury

• Pregnancy or breastfeeding

Consult your doctor before participating if you have:

• Diabetes (especially with neuropathy or poor circulation)

• Any chronic medical condition

• Concerns about fainting, dizziness, or balance

• Are taking medication that affects blood pressure, circulation, or thermoregulation

General Safety Guidelines:

• Always hydrate before and after use.

• Limit sauna sessions to 10–15 minutes.

• Limit ice bath immersion to 3–6 minutes.

• Never use alcohol or recreational drugs before or during sessions.

• Alcohol and smoking are not allowed around the sauna

• Always exit immediately if you feel dizzy, faint, or unwell.

• Use under supervision when possible.

• The sauna is wood-fired and is extremely hot. Do not touch the stove, stove door, flu chimney, sauna rocks, or surrounding fire guards, and only as instructed to pour water onto the stones

• When pouring water on the rocks, start from the point furthest away from you to prevent scalding 

• Sauna etiquette to be adhered to at all times

 

Sauna Etiquette

• Enter and exit the sauna with care

• Remove shoes before entering

• Sitting on a towel at all times

• Do not use essential oils in the sauna without permission

• Nudity is not permitted

• Only swimwear to be worn in the sauna.

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If you are making a booking on behalf of a group, it is your responsibility to make all users aware of the terms and conditions and to practice safe sauna use, as well as making others aware of what to bring and other useful information.

We reserve the right to refuse admission for any reason that may be deemed a health and safety risk. Refunds will not be offered to anyone refused admission. 

 

Disclaimer:

By choosing to use the ice bath and sauna, you acknowledge that you are participating voluntarily, at your own risk, and have disclosed any relevant medical conditions. The facility and its staff are not responsible for any adverse effects or medical incidents that may occur as a result of use.